Spiritual Training

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Scripture: 1 Timothy 4:7-8 (NIV)

Have nothing to do with godless myths and old wives’ tales; rather, train yourself to be godly. For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.

Devotion:

In a world overflowing with advice on fitness, diets, and physical wellness, it’s easy to measure value by what we see and feel. We are bombarded with messages telling us to invest time and energy in our bodies, believing this will yield happiness and fulfillment. While there is certainly benefit to caring for ourselves physically, Paul’s words to Timothy offer a deeper invitation—to prioritize spiritual training, a discipline whose rewards extend far beyond the here and now.

Paul urges, “Train yourself to be godly.” Just as athletes commit to daily routines, discipline, and perseverance to improve their physical abilities, spiritual growth also requires intentional practice. This isn’t about rigid rules or empty rituals. Training in godliness is about consistently drawing closer to God: reading Scripture, praying, serving others, and living out faith when it’s easy—and especially when it’s not. These practices transform our hearts, shaping character, attitudes, and actions in ways that physical training alone cannot be touched.

Physical fitness is valuable. It gives us strength, health, and stamina—tools for serving God and others. But Paul reminds us that its value is temporary, bound to this present life. Godliness, on the other hand, holds promise for “all things”—it impacts the quality of our daily lives, gives us peace and purpose, and prepares us for the life to come. The habits we cultivate in godliness bear fruit that lasts into eternity.

Take a moment to reflect: What spiritual disciplines are shaping your daily routine? Are you investing as intentionally in your spiritual life as you do in your physical health or your work? Training for godliness doesn’t require perfection; it asks for persistence and a heart willing to grow. Each prayer, act of kindness, and moment spent in God’s presence is a step toward the promise Paul describes—life abundant now, and life eternal with Christ.

Today, consider what one small step you can take to strengthen your spiritual “muscles.” Maybe it’s setting aside time to read the Bible, joining a prayer group, or reaching out in love to someone in need. As you do, trust that God is at work, shaping you for purpose and promise that endures beyond this life.

Prayer:

Holy God, let our hearts and minds be opened to the thought of training for godliness. We take care of our physical bodies. Let us take care of our spiritual bodies as well. Help us to submit to the disciplines of prayer, Bible reading, fasting, and the like. May we go about those things both when it is easy and especially when it is hard. May our training serve us well in this life and the next. Amen.

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